Popeyes Nutrition Menu

Do you want to know the Popeyes Nutrition Menu?

Calories, fat, protein and other nutrients for each menu item at Popeyes are listed in their Nutrition Facts.

This post contains all the Popeyes nutritional information you need, whether you’re watching your weight or just want to make informed decisions.

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Popeyes Nutrition Menu

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Big Box, Bigger Box

Menu Item	Calories	Fat	Carbs	Protein
Bigger Box Signature Chicken	1200	60 g	50 g	30 g
Bigger Box Tenders	1,000	40 g	60 g	30 g

Combos Menu

Menu Item	Size	Calories	Fat	Carbs	Protein
Classic Chicken Sandwich	1 sandwich	500	23	45	25
Spicy Chicken Sandwich	1 sandwich	550	24	47	26
Golden BBQ Bacon & Cheese Chicken Sandwich	1 sandwich	750	38	49	30
Classic Bacon & Cheese Chicken Sandwich	1 sandwich	700	35	46	29
Spicy Bacon & Cheese Chicken Sandwich	1 sandwich	750	38	49	30
Signature Chicken	2 Pc	600	34	28	50
Signature Chicken	3 Pc	900	51	42	75
Signature Chicken	4 Pc	1,200	68	56	100
Tenders	3 Pc	750	41	50	34
Tenders	5 Pc	1,250	68	83	56
Classic Boneless Wings	6 Pc	480	27	36	28
Spicy Bone-In Wings	6 Pc	540	30	38	29
Mix n’ Match Wings	12 Pc	1,080	60	76	56
Wing Flavor Sauces	Per sauce packet	Varies	Varies	Varies	Varies
1/4 lb Popcorn Shrimp Meal	1 meal	300	14	22	15

Wings Menu

Menu Item	Size	Calories	Fat	Carbs	Protein
Classic Boneless Wings	6 Pc	480	27	36	28
Spicy Bone-In Wings	6 Pc	540	30	38	29
Mix n’ Match Wings	12 Pc	1,080	60	76	56
Wings	6 Pc	540	30	38	29
Wings	12 Pc	1,080	60	76	56
Wing Group Pack	18 Pc	1,620	90	114	84
Wings	24 Pc	2,160	120	152	112
Wing Group Pack	24 Pc	2,160	120	152	112

Signature Chicken Menu

Menu Item	Size	Calories	Fat	Carbs	Protein
Bigger Box Signature Chicken	6 pc	1,200	68	56	100
Signature Chicken	2 pc	600	34	28	50
Signature Chicken	3 pc	900	51	42	75
Signature Chicken	4 pc	1,200	68	56	100
Signature Chicken	8 pc	2,400	136	112	200
Chicken Family Meal	8 pc	2,400	136	112	200
Signature Chicken	12 pc	3,600	204	168	300
Chicken Family Meal	12 pc	3,600	204	168	300
Signature Chicken	16 pc	4,800	272	224	400

Sandwiches Menu

Menu Item	Size	Calories	Fat	Carbs	Protein
Golden BBQ Chicken Sandwich	1 pc	750	38	49	30
Classic Chicken Sandwich	1 pc	500	23	45	25
Spicy Chicken Sandwich	1 pc	550	24	47	26
Classic Bacon & Cheese Chicken Sandwich	1 pc	700	35	46	29
Spicy Bacon & Cheese Chicken Sandwich	1 pc	750	38	49	30
Golden BBQ Bacon & Cheese Chicken Sandwich	1 pc	750	40	50	32

Tenders Menu

Menu Item	Size	Calories	Fat	Carbs	Protein
Bigger Box Tenders	6 pc	1,000	56	60	46
Tenders	3 pc	750	41	45	34
Tenders	5 pc	1,250	68	75	56
Tenders Family Meal	8 pc	1,500	90	90	70

Seafood Menu

Menu Item	Size	Calories	Fat	Carbs	Protein
Surf & Turf	1 serving	1,100	65	80	45
1/4 lb Popcorn Shrimp Meal	1 meal	300	14	22	15

Family Meals Menu

Menu Item	Size	Calories	Fat	Carbs	Protein
Wing Group Pack	18 pc	1,620	90	114	84
Signature Chicken Family Meals	8 pc	2,400	136	112	200
Signature Chicken Family Meals	12 pc	3,600	204	168	300
Tenders Family Meals	8 pc	2,000	112	80	100
Tenders Family Meals	12 pc	3,000	168	120	150
Chicken Only	8 pc	2,400	136	112	200
Chicken Only	12 pc	3,600	204	168	300
Chicken Only	16 pc	4,800	272	224	400

Sides Menu

Menu Item	Size	Calories	Fat	Carbs	Protein
Cajun Rice	1 cup	250	5	45	6
Homestyle Mac & Cheese	1 cup	400	20	40	15
Cajun Fries	1 packet	350	22	35	4
Mashed Potatoes with Cajun Gravy	1 cup	300	10	40	5
Red Beans & Rice	1 cup	300	1	60	10
Coleslaw	1 cup	150	10	15	2
A la Carte Biscuits	1 biscuit	150	7	20	3
Jalapeño Pepper	1 pepper	10	0	2	0

Beverages Menu

Menu Item	Size	Calories	Fat	Carbs	Protein
Mango Lemonade	16 oz	150	0	39	0
Premium Lemonade	16 oz	180	0	47	0
Premium Strawberry Lemonade	16 oz	200	0	53	0
Coca Cola	12 oz	140	0	39	0
Cane Sweet Iced Tea	16 oz	160	0	42	0
Sprite	12 oz	140	0	38	0
Dr Pepper	12 oz	150	0	40	0
Fanta Strawberry	12 oz	160	0	44	0
Diet Coke	12 oz	0	0	0	0
Hawaiian Punch	16 oz	180	0	46	0
Unsweetened Iced Tea	16 oz	0	0	0	0
Fanta Orange	12 oz	150	0	41	0
Coca-Cola Zero Sugar	12 oz	0	0	0	0
Seltzer Water	12 oz	0	0	0	0
Ginger Ale	12 oz	140	0	38	0
Diet Dr Pepper	12 oz	0	0	0	0
Cherry Coke	12 oz	150	0	41	0
Sprite Zero	12 oz	0	0	0	0
Fuze Raspberry Tea	16 oz	150	0	39	0

Desserts Menu

Menu Item	Size	Calories	Fat	Carbs	Protein
Cinnamon Apple Pie	1 pie slice	320	16	42	2
Caramel Apple Cheesecake Cup	1 cup	350	22	32	6
Chocolate Chip Biscuits	1 biscuit	200	10	23	2

Dipping Sauces Menu

Menu Item	Size	Calories	Fat	Carbs	Protein
Bold BBQ Sauce	1 oz	70	4	8	0
Buttermilk Ranch Sauce	1 oz	140	14	2	1
Blackened Ranch Sauce	1 oz	130	13	2	1
Sweet Heat Sauce	1 oz	60	0	14	0
Mardi Gras Mustard	1 oz	80	5	5	1
Wild Honey Mustard	1 oz	90	6	6	1
Bayou Buffalo Sauce	1 oz	80	4	9	0
Tartar Sauce	1 oz	120	11	4	1
Cocktail Sauce	1 oz	70	0	17	1

Kids Meals Menu

Menu Item	Size	Calories	Fat	Carbs	Protein
Boneless Kids Meal	4 pc of boneless chicken	600	30	30	50
Mac & Cheese Kids Meal	1 serving of mac & cheese	400	20	40	15
Leg Kid’s Meal	1 pc chicken leg	250	14	6	22

Check : Popeyes Gluten Free Menu

What is the high protein items at Popeyes?

Here are some of the higher protein items on the Popeyes menu:

Chicken Breast Dishes

The grilled and blackened chicken breast dishes pack a good amount of protein. For example:

• Blackened Chicken Sandwich – 28g protein
• Blackened Chicken Tenders (5 piece) – 42g protein
• Blackened Chicken – 46g protein (breast and wing)

Chicken Tenders

• The classic chicken tenders are a good source of lean protein:
• Chicken Tenders (5 piece) – 25g protein

Wraps

• The wraps contain grilled or crispy chicken for protein:
• Chicken Wrap – 26g protein
  Blackened Chicken Wrap – 28g protein

Breakfast

Some of the breakfast items are high in protein too, like:

• Breakfast Wrap – 16g protein
• Sausage, Egg & Cheese Biscuit – 14g protein

Tips for a Healthier Popeyes Experience

Here are some tips for a healthier experience when eating at Popeyes:

Go for Grilled or Blackened

The grilled and blackened chicken options are much better choices than the crispy fried chicken. They have less fat and calories, but still pack in plenty of protein.

Skip the Sugary Drinks

The regular sodas and sweet teas at Popeyes are loaded with sugar and empty calories. Opt for water, unsweetened tea, or a diet soda instead.

Get a Side Salad or Veggie

While Popeyes is known for sides like fries, biscuits and mashed potatoes, they do offer side salads and green beans which are healthier vegetable options.

Split a Portion

The portions at Popeyes can be quite large. Consider splitting an entrée like the chicken or a sandwich to cut down on the overall calories.

Easy on the Sauces

The Popeyes dipping sauces like ranch, honey mustard and Bayou Buffalo can add a lot of extra fat, calories and sodium. Use them sparingly.

Potions Your Portion

If you do indulge in fried chicken or richer sides, keep the portion sizes small and balanced with some healthier veggie side items.

A little moderation can go a long way to making your Popeyes experience a bit healthier!

Popeyes Gluten Free ,Calories information

Calories	popeyes-calories
Gluten Free	popeyes-gluten-free

FAQs – Popeyes Nutrition

How many calories are in a Popeyes Chicken Sandwich?

A classic Popeyes Chicken Sandwich contains 690 calories, 42g fat, 50g carbs, and 28g protein.

What is the unhealthiest drink option at Popeyes?

The large Sweet Tea at Popeyes contains a whopping 290 calories and 72g of sugar! It’s one of the unhealthiest beverage choices.

What is a good low-carb option at Popeyes?

The Blackened Chicken Tenders are a decent low-carb choice, with only 2g carbs for a 5-piece serving and 42g of protein.

Conclusion

I hope this information about Popeyes’ nutrition helped you make informed choices about your next Popeyes meal. Popeyes offers a variety of options, so you can definitely find something that fits your needs.

Thanks for reading!