Want to know how many calories are in Popeyes meal?
Let’s talk about Popeyes calories!
While Popeyes is famous for its mouth-watering, crispy chicken and buttery biscuits, it’s also important to understand the nutritional value of its menu items.
In this post, we’ll look at the calorie counts of popular Popeyes dishes, from their legendary chicken sandwich to those inevitable side dishes.
Contents
Popeyes Calories Menu
Popeyes Wings
| Menu Item | Calories |
|---|---|
| 6Pc Wings | 540 |
| 12Pc Wings | 1080 |
| 24Pc Wings | 2160 |
| Sweet N’ Spicy Sauce | 70 |
| Honey BBQ Wing Sauce | 60 |
| Roasted Garlic Parmesan Wing Sauce | 60 |
| Signature Hot Wing Sauce | 70 |
Popeyes Beverages Menu
| Menu Item | Calories |
|---|---|
| Mango Lemonade | 350 – 480 |
| Premium Lemonade | 300 – 430 |
| Premium Strawberry Lemonade | 360 – 480 |
| Coca Cola | 270 – 540 |
| Cane Sweeeet Iced Tea | 155 – 1,050 |
| Sprite | 260 – 520 |
| Dr Pepper | 260 – 530 |
| Fanta Strawberry | 300 – 600 |
| Diet Coke | 0 |
| Hawaiian Punch | 310 – 1,810 |
| Minute Maid Lemonade | 270 – 1,590 |
| Unsweetened Iced Tea | 0 |
| Fanta Orange | 290 – 580 |
| Hi-C Flashin’ Fruit Punch | 335 – 670 |
| Bottled Water | 0 |
Popeyes Desserts Menu
| Menu Item | Calories |
|---|---|
| OREO® Cheesecake Cup | 580 – 1,160 |
| Strawberry Biscuits | 290 – 1,160 |
| Blueberry Lemon Cream Cheese Fried Pie | 320 – 640 |
| Cinnamon Apple Pie | 240 |
Popeyes Dipping Sauces Menu
| Menu Item | Calories |
|---|---|
| TRUFF Spicy Mayo Side | 170 |
| Bold BQ Sauce | 70 |
| Buttermilk Ranch Sauce | 140 |
| Blackened Ranch Sauce | 120 |
| Sweet Heat Sauce | 70 |
| Mardi Gras Mustard | 100 |
| Wild Honey Mustard | 130 |
| Bayou Buffalo Sauce | 60 |
| Tartar Sauce | 140 |
| Cocktail Sauce | 40 |
Popeyes Kids Meals
| Menu Item | Calories |
|---|---|
| 4Pc Nuggets | 340 |
| 6Pc Nuggets | 440 |
| Mac & Cheese | 430 |
| 1Pc Leg | 310 |
| 1Pc Tender | 300 |
Popeyes Breakfast Menu
| Menu Item | Calories |
|---|---|
| Big Breakfast Roll with Ketchup | 451 |
| Big Breakfast Roll with Brown Sauce | 456 |
| Bacon Roll with Brown Sauce | 319 |
| Bacon Roll with Ketchup | 316 |
| Hash Brown | 106 |
| Cajun Hash Brown | 114 |
| Egg and Cheese Muffin | 275 |
| Bacon, Egg and Cheese Muffin | 327 |
| Sausage, Egg, and Cheese Muffin | 402 |
| Double Bacon, Egg, and Cheese Muffin | 380 |
| Double Sausage, Egg, and Cheese Muffin | 529 kcal |
| Cinnamon Sugar Biscuit | 230 |
| Biscuit with Nutella | 307 |
| Bacon Roll with Cajun Ketchup | 333 |
| Big Breakfast Roll with Cajun Ketchup | 468 |
| Big Cajun Roll | 649 |
Is Popeyes high calorie?
Here’s the scoop on Popeyes’ calorie situation:
- Generally speaking, yes, many Popeyes menu items are high in calories. It’s comfort food, after all!
- Fried chicken, their signature item, packs a caloric punch. A single chicken breast can be around 380-400 calories, and that’s without any sides.
- That famous Chicken Sandwich? It’s about 700 calories. Delicious? Absolutely. Light? Not so much.
- Side dishes can add up quick. A regular order of Cajun Fries is roughly 260 calories, and let’s not forget the biscuit – that little buttery delight is about 240 calories.
- Some options are lower in calories. The Blackened Chicken Tenders are a better bet, usually around 170 calories for a 3-piece.
- Don’t forget about sauces and dips! They might seem small, but can add 30-150 extra calories depending on what you choose.
- Combo meals can easily soar over 1000 calories when you add up chicken, sides, biscuits, and a sugary drink.
- If you’re calorie-conscious, look for grilled options, stick to smaller portions, and maybe skip the biscuit (I know, it hurts to even say that).
- Remember, high-calorie doesn’t necessarily mean “bad.” It’s all about balance and moderation. Sometimes, you just need that crispy, spicy goodness!
- Popeyes does offer some lighter sides like green beans or corn on the cob, which can help cut down the overall calorie count of your meal.
So, is Popeyes high-calorie? Yep, for the most part. But is it worth it now and then? Many would say absolutely! Just maybe plan for a salad the next day.
Which items have most Calories at Popeyes ?
Here are the items with the highest calories in Popeyes:
5 Piece Chicken Tenders Combo
Spicy Chicken Sandwich Combo
- The sandwich alone is about 700 calories. Add fries and a drink, and you’re looking at 1,200-1,400 calories.
8 Piece Nuggets Combo
- Don’t let their size fool you. With sides and a drink, this can hit 1,100-1,300 calories.
Popcorn Shrimp Combo
- Shrimp sounds light, right? Not so fast. This combo can reach 1,000-1,200 calories with typical sides.
Cajun Fries (Large)
- A large order by itself is around 800 calories. Add that to any meal, and you’re in for a calorie explosion.
Mashed Potatoes with Cajun Gravy (Large)
- Potatoes may seem innocent, but a large serving with that rich gravy can be 400-500 calories.
Loaded Chicken Wrap
- Don’t be fooled by the word “wrap.” These can be 800+ calories each.
Mac & Cheese (Large)
- Creamy, cheesy goodness comes at a price: about 500-600 calories for a large.
Strawberry Cream Cheese Pie
- This dessert packs about 320 calories into one little pie.
Red Beans & Rice (Large)
- A Southern classic that’ll run you around 500 calories for a large portion.
Popeyes Nutrition, Gluten Free , information
| Nutrition | popeyes-nutrition |
| Gluten Free | popeyes-gluten-free |
FAQs
Is there anything low-calorie at Popeyes?
Yep! Try the blackened chicken tenders or green beans. They won’t break the calorie bank.
How many calories are in a Popeyes biscuit?
Those little buttery bad boys? About 240 calories each. Small but mighty!
What’s the lowest calorie chicken option?
Go for the naked tenders (no breading). A 3-piece is around 170 calories.
Conclusion
understanding Popeyes’ calorie count allows you to make informed choices about your meals, whether you’re watching your weight or simply curious about what you’re ordering. This information can help you plan your meal or choose lighter options to fit your goals.
Thanks for reading today, and happy eating!