Does Popeyes have Popeyes Gluten Free Menu ?
Let’s look at Popeyes gluten-free selection information and see what this popular fast-food chain has to offer for gluten-conscious diners.
While Popeyes is known for its crispy, breaded chicken, there are actually several menu items that may be suitable for gluten avoiders. From protein-packed mains to delicious sides, we’ll explore the gluten-free possibilities at Popeyes.
This guide will help you navigate the Popeyes menu with confidence.
We’ll cover what to order, what to avoid, and tips for making sure your meal stays gluten-free.
Contents
Popeyes Gluten Free Menu
Big Box, Bigger Box
| Menu Item | Size | Gluten-Free |
|---|---|---|
| Bigger Box Signature Chicken | 6 pc | Not Gluten-Free |
| Bigger Box Tenders | 8 pc | Not Gluten-Free |
Combos Menu
| Menu Item | Size | Gluten-Free |
|---|---|---|
| Classic Chicken Sandwich | 1 sandwich | Not Gluten-Free |
| Spicy Chicken Sandwich | 1 sandwich | Not Gluten-Free |
| Golden BBQ Bacon & Cheese Chicken Sandwich | 1 sandwich | Not Gluten-Free |
| Classic Bacon & Cheese Chicken Sandwich | 1 sandwich | Not Gluten-Free |
| Spicy Bacon & Cheese Chicken Sandwich | 1 sandwich | Not Gluten-Free |
| Signature Chicken | 2 Pc | Not Gluten-Free |
| Signature Chicken | 3 Pc | Not Gluten-Free |
| Signature Chicken | 4 Pc | Not Gluten-Free |
| Tenders | 3 Pc | Not Gluten-Free |
| Tenders | 5 Pc | Not Gluten-Free |
| Classic Boneless Wings | 6 Pc | Not Gluten-Free |
| Spicy Bone-In Wings | 6 Pc | Not Gluten-Free |
| Mix n’ Match Wings | 12 Pc | Not Gluten-Free |
| Wing Flavor Sauces | Per sauce packet | Varies by flavor, generally not gluten-free |
| 1/4 lb Popcorn Shrimp Meal | 1 meal | Not Gluten-Free |
Wings Menu
| Menu Item | Size | Gluten-Free |
|---|---|---|
| Classic Boneless Wings | 6 Pc | Not Gluten-Free |
| Spicy Bone-In Wings | 6 Pc | Not Gluten-Free |
| Mix n’ Match Wings | 12 Pc | Not Gluten-Free |
| Wings | 6 Pc | Not Gluten-Free |
| Wings | 12 Pc | Not Gluten-Free |
| Wing Group Pack | 18 Pc | Not Gluten-Free |
| Wings | 24 Pc | Not Gluten-Free |
| Wing Group Pack | 24 Pc | Not Gluten-Free |
Signature Chicken Menu
| Menu Item | Size | Gluten-Free |
|---|---|---|
| Bigger Box Signature Chicken | 6 pc | Not Gluten-Free |
| Signature Chicken | 2 pc | Not Gluten-Free |
| Signature Chicken | 3 pc | Not Gluten-Free |
| Signature Chicken | 4 pc | Not Gluten-Free |
| Signature Chicken | 8 pc | Not Gluten-Free |
| Chicken Family Meal | 8 pc | Not Gluten-Free |
| Chicken Family Meal | 12 pc | Not Gluten-Free |
| Signature Chicken | 12 pc | Not Gluten-Free |
| Chicken Family Meal | 16 pc | Not Gluten-Free |
| Signature Chicken | 16 pc | Not Gluten-Free |
Sandwiches Menu
| Menu Item | Size | Gluten-Free |
|---|---|---|
| Golden BBQ Chicken Sandwich | 1 pc | Not Gluten-Free |
| Classic Chicken Sandwich | 1 pc | Not Gluten-Free |
| Spicy Chicken Sandwich | 1 pc | Not Gluten-Free |
| Classic Bacon & Cheese Chicken Sandwich | 1 pc | Not Gluten-Free |
| Spicy Bacon & Cheese Chicken Sandwich | 1 pc | Not Gluten-Free |
| Golden BBQ Bacon & Cheese Chicken Sandwich | 1 pc | Not Gluten-Free |
Tenders Menu
| Menu Item | Size | Gluten-Free |
|---|---|---|
| Bigger Box Tenders | 6 pc | Not Gluten-Free |
| Tenders | 3 pc | Not Gluten-Free |
| Tenders | 5 pc | Not Gluten-Free |
| Tenders Family Meal | 8 pc | Not Gluten-Free |
Seafood Menu
| Menu Item | Size | Gluten-Free |
|---|---|---|
| Surf & Turf | 1 serving | Not Gluten-Free |
| 1/4 lb Popcorn Shrimp Meal | 1 meal | Not Gluten-Free |
Family Meals Menu
| Menu Item | Size | Gluten-Free |
|---|---|---|
| Wing Group Pack | 18 pc | Not Gluten-Free |
| Signature Chicken Family Meals | 8 pc | Not Gluten-Free |
| Signature Chicken Family Meals | 12 pc | Not Gluten-Free |
| Tenders Family Meals | 8 pc | Not Gluten-Free |
| Tenders Family Meals | 12 pc | Not Gluten-Free |
| Chicken Only | 8 pc | Not Gluten-Free |
| Chicken Only | 12 pc | Not Gluten-Free |
| Chicken Only | 16 pc | Not Gluten-Free |
Sides Menu
| Menu Item | Size | Gluten-Free |
|---|---|---|
| Cajun Rice | 1 cup | Not Gluten-Free |
| Homestyle Mac & Cheese | 1 cup | Not Gluten-Free |
| Cajun Fries | 1 packet | Not Gluten-Free |
| Mashed Potatoes with Cajun Gravy | 1 cup | Not Gluten-Free |
| Red Beans & Rice | 1 cup | Typically Gluten-Free |
| Coleslaw | 1 cup | Typically Gluten-Free |
| A la Carte Biscuits | 1 biscuit | Not Gluten-Free |
| Jalapeño Pepper | 1 pepper | Gluten-Free |
Beverages Menu
| Menu Item | Size | Gluten-Free |
|---|---|---|
| Mango Lemonade | 16 oz | Typically Gluten-Free |
| Premium Lemonade | 16 oz | Typically Gluten-Free |
| Premium Strawberry Lemonade | 16 oz | Typically Gluten-Free |
| Coca Cola | 12 oz | Gluten-Free |
| Cane Sweet Iced Tea | 16 oz | Typically Gluten-Free |
| Sprite | 12 oz | Gluten-Free |
| Dr Pepper | 12 oz | Gluten-Free |
| Fanta Strawberry | 12 oz | Gluten-Free |
| Diet Coke | 12 oz | Gluten-Free |
| Hawaiian Punch | 16 oz | Typically Gluten-Free |
| Unsweetened Iced Tea | 16 oz | Gluten-Free |
| Fanta Orange | 12 oz | Gluten-Free |
| Coca-Cola Zero Sugar | 12 oz | Gluten-Free |
| Seltzer Water | 12 oz | Gluten-Free |
| Ginger Ale | 12 oz | Gluten-Free |
| Diet Dr Pepper | 12 oz | Gluten-Free |
| Cherry Coke | 12 oz | Gluten-Free |
| Sprite Zero | 12 oz | Gluten-Free |
| Fuze Raspberry Tea | 16 oz | Typically Gluten-Free |
Desserts Menu
| Menu Item | Size | Gluten-Free |
|---|---|---|
| Cinnamon Apple Pie | 1 pie slice | Not Gluten-Free |
| Caramel Apple Cheesecake Cup | 1 cup | Not Gluten-Free |
| Chocolate Chip Biscuits | 1 biscuit | Not Gluten-Free |
Dipping Sauces Menu
| Menu Item | Size | Gluten-Free |
|---|---|---|
| Wing Flavor Sauces | Per sauce packet | Varies by flavor; typically not gluten-free |
| Bold BBQ Sauce | 1 oz | Not Gluten-Free |
| Buttermilk Ranch Sauce | 1 oz | Not Gluten-Free |
| Blackened Ranch Sauce | 1 oz | Not Gluten-Free |
| Sweet Heat Sauce | 1 oz | Typically Gluten-Free |
| Mardi Gras Mustard | 1 oz | Not Gluten-Free |
| Wild Honey Mustard | 1 oz | Not Gluten-Free |
| Bayou Buffalo Sauce | 1 oz | Not Gluten-Free |
| Tartar Sauce | 1 oz | Typically Gluten-Free |
| Cocktail Sauce | 1 oz | Typically Gluten-Free |
Kids Meals Menu
| Menu Item | Size | Gluten-Free |
|---|---|---|
| Boneless Kids Meal | 4 pc | Not Gluten-Free |
| Mac & Cheese Kids Meal | 1 serving of mac & cheese | Not Gluten-Free |
| Leg Kid’s Meal | 1 pc | Typically Gluten-Free |
Also, Check Some: Popeyes Nutrition Menu
here are a few steps you can take if you’re trying to eat gluten-free at Popeyes:
- Ask for an allergen menu: While not a gluten-free menu, this can help you identify items that don’t contain wheat as an ingredient.
- Speak with the manager: They might be able to provide more detailed information about ingredients and preparation methods.
- Stick to simple items: Choose items like the red beans and rice (without sausage) or coleslaw, which are less likely to contain gluten.
- Be aware of cross-contamination: Even if an item doesn’t contain gluten ingredients, it may be prepared on shared surfaces or in shared fryers.
- Consider other options: If you require a strictly gluten-free diet, it might be safer to choose a different restaurant that specifically caters to gluten-free diets.
Remember, eating at Popeyes while maintaining a gluten-free diet is challenging and risky, especially for those with celiac disease or severe gluten sensitivity. It’s always best to prioritize your health and safety when choosing where to eat.
Is all Popeyes Chicken gluten free?
No, not all Popeyes chicken is gluten-free. Here’s a quick breakdown:
Most breaded chicken items: These contain gluten due to the wheat flour in the breading.
Naked chicken tenders: These are typically gluten-free, as they’re not breaded.
Blackened chicken: This option is usually gluten-free, but always double-check.
Cross-contamination risk: Even gluten-free items may be prepared in shared spaces.
It’s important to note that while Popeyes offers some options that don’t contain gluten ingredients, they don’t have a certified gluten-free menu. Always inform the staff about your dietary needs and ask about current ingredients and preparation methods, as these can change.
FAQs
Can I trust the staff to handle my gluten-free order carefully?
While some Popeyes staff may be understanding of dietary restrictions, it’s always best to be cautious. Cross-contamination is a real risk in a busy restaurant environment.
Are Popeyes salads gluten-free?
Not all Popeyes salads are gluten-free. Some dressings and croutons might contain gluten. Always check the ingredients or ask the staff.
Can I Ask Popeyes to Prepare My Food Gluten-Free?
It’s best to avoid asking Popeyes to prepare your food gluten-free. Due to the shared equipment and ingredients, it’s difficult to guarantee a truly gluten-free meal.
What About Popeyes Sauces and Dips?
Most of Popeyes’ sauces and dips contain gluten. It’s safest to assume they are not gluten-free unless there’s specific labeling indicating otherwise.
Does Popeyes Use Gluten in Their Breading?
Yes, Popeyes uses breading that contains gluten on many of their chicken items.
Is Popeyes Fries Gluten-Free?
While the fries themselves might be gluten-free, they are typically cooked in the same oil as breaded items. This means there’s a high risk of cross-contamination.
Conclusion
whether you have celiac disease, gluten sensitivity, or simply want to explore gluten-free options, Popeyes offers a selection of delicious and satisfying choices. We hope this post has been informative and eases your worries about finding gluten-free options at Popeyes. Thanks for reading!