Popeyes Sides Menu

What delicious options are available on the Popeyes Sides Menu?

Look no further! Popeyes Sides This fast-food chain’s favorite offers a delightful array of flavors to complement your main dish. From classic Southern comfort foods to unique Cajun-inspired delights, Popeyes’ side dishes are designed to satisfy every palate.

Whether you’re in the mood for something creamy, crunchy, or downright indulgent, these mouthwatering companions have you covered.

In this post, we’ll dive into the world of Popeyes’ side orders, exploring everything from their famous Cajun fries to their lesser-known gems.

Popeyes Sides

Popeyes Sides Menu With Prices


SidesPortion SizeCaloriesTotal FatSaturated FatCholesterol SodiumTotal CarbProtein
Homestyle Mac & Cheese (Reg)1280218605101611
Homestyle Mac & Cheese (Lg)1830633618015404833
Cajun Fries (Reg)12701455590334
Cajun Fries (Lg)180042151017609710
Mashed Potatoes with Cajun Gravy (Reg)1110425590183
Mashed Potatoes with Cajun Gravy (Lg)13301261517705454
Red Beans & Rice (Reg)1250165156102222
Red Beans & Rice (Lg)161040133514905151
Coleslaw (Reg)114010251901212
Coleslaw (Lg)1430305155703636
BISCUIT121013604402020

What is the healthiest side at Popeyes?

When it comes to choosing the healthiest side at Popeyes, it’s important to consider factors like calories, fat content, and nutritional value.

Green Beans

  • Usually the lowest in calories (around 40-50 calories per regular serving)
  • Low in fat and carbs
  • Provides some fiber and vitamins

Corn on the Cob (when available, without butter)

  • Natural, whole vegetable
  • Provides fiber and some vitamins
  • Watch out for added butter, which increases calories and fat

Cole Slaw

  • Lower in calories compared to many other sides (around 140-160 calories)
  • Contains some vegetables (cabbage, carrots)
  • But watch out for sugar and fat in the dressing

Red Beans and Rice

  • Offers a good amount of protein and fiber
  • Can be high in sodium
  • Usually around 230-250 calories

Mashed Potatoes (without gravy)

  • Lower in fat compared to fried options
  • If you skip the gravy, you save on calories and sodium
  • About 110-120 calories for a regular serving

The least healthy options are usually:

Tips for healthier eating at Popeyes:

  • Portion control: Stick to regular or small sizes.
  • Balance: Pair a less healthy main dish with a healthier side.
  • Customization: Ask for dressings or sauces on the side.
  • Grilled over fried: If available, opt for grilled chicken instead of fried.

Popeyes Sides Menu Nutrition Information


ItemCalories (kcal)Total Fat (g)Saturated Fat (g)Cholesterol (mg)Total Carb (g)Fiber (g)Sugar (g)Protein (g)
Regular Cajun Rice180635024209
Homestyle Mac & Cheese280218601601111
Cajun Fries270145533404
Mashed Potatoes with Cajun Gravy11042518303
Red Beans & Rice2501651522808
Coleslaw140102512101
Biscuit210136020033
1 Jalapeno Pepper20000000

What are Popeyes chicken side dishes?

Popeyes offers a variety of tasty side dishes to complement their famous chicken.

Here’s a rundown of their most popular chicken side dishes:

  • Cajun Fries: Crispy french fries seasoned with Cajun spices.
    Mashed Potatoes with Cajun Gravy: Creamy mashed potatoes topped with a peppery Cajun-style gravy.
  • Buttermilk Biscuits: Flaky, buttery biscuits served warm.
  • Red Beans and Rice: A classic Louisiana side dish with smoky flavor.
    Coleslaw: A cool, crunchy cabbage slaw with a tangy dressing.
  • Mac and Cheese: Elbow macaroni in a rich, creamy cheese sauce.
    Green Beans: Seasoned green beans for a veggie option.
  • Cajun Rice: Rice cooked with a blend of spices and sometimes small bits of meat.
  • Corn on the Cob: When in season, they offer buttery corn on the cob.
  • Onion Rings: Crispy battered onion rings (availability may vary by location).
  • Jalapeño Poppers: Spicy breaded jalapeños filled with cheese (may not be available at all locations).

Popeyes Sides Nutrition, Gluten Free ,Calories information

Nutritionpopeyes-nutrition
Caloriespopeyes-calories
Gluten Freepopeyes-gluten-free

FAQs


What is the most popular side at Popeyes?

The most popular sides at Popeyes are usually Cajun Fries and Biscuits. Both are fan favorites because they perfectly complement the flavors of Popeyes’ fried chicken.

Does Popeyes serve any healthy side options?

While Popeyes sides are known for being flavorful and indulgent, options like Coleslaw (with less dressing) or Mashed Potatoes (without gravy) can be a bit lighter. Keep in mind, many sides are rich in calories, fats, and sodium.

Does Popeyes offer any gluten-free side options?

Popeyes does not officially offer gluten-free sides, as many items, like the Cajun Fries and biscuits, may contain gluten. It’s always a good idea to check with your local Popeyes if you have specific dietary restrictions.


Conclusion


Whether you’re craving crispy fries, creamy mashed potatoes with gravy, or something in between, Popeyes’ sides offer a delicious and satisfying complement to their famous chicken. With so many tasty options to choose from, you’re sure to find the perfect match to round out your meal.

So next time you visit Popeyes, don’t forget to explore their side dishes – your taste buds will thank you for it! Thanks for reading !

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