Smooth red beans served with seasoned rice
| Price | $3.99 |
| calories | 250 |
Contents
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 kcal |
| Fat | 16 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 15 mg |
| Sodium | 610 mg |
| Carbohydrates | 22 g |
| Fiber | 6 g |
| Sugar | 0 g |
| Proteins | 8 g |
Allergens
- Milk and Soy: These are the main allergens currently listed for Popeyes Red Beans and Rice.
Check also: Popeyes Allergen Menu.
Popeyes Red Beans & Rice Recipe
Here’s a recipe to make Popeyes-style Red Beans & Rice at home:
Ingredients:
For the Red Beans:
- 1 lb dried red beans (or 2 cans of red beans, drained and rinsed)
- 1 tablespoon olive oil (or vegetable oil)
- 1 medium onion, finely chopped
- 1 bell pepper, chopped
- 2 stalks celery, chopped
- 3 cloves garlic, minced
- 1 teaspoon Cajun seasoning
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1 bay leaf
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
- 4 cups chicken broth (or vegetable broth for a vegetarian version)
- 1-2 smoked sausages, sliced (optional, for added flavor)
- Salt and pepper to taste
- 1 tablespoon hot sauce (optional)
For the Rice:
- 1 1/2 cups long-grain white rice
- 3 cups water
- 1 tablespoon butter (optional)
- Salt to taste
Instructions:
For the Red Beans:
- Prepare the Beans (if using dried beans): Rinse the dried red beans thoroughly and soak them overnight in water, or you can use the quick soak method (boil the beans for 2 minutes, then let them sit covered for 1 hour). Drain and set aside.
- Cook the Vegetables: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, bell pepper, and celery. Cook, stirring occasionally, for about 5 minutes until the vegetables are softened.
- Add Garlic and Seasoning: Add the minced garlic, Cajun seasoning, smoked paprika, thyme, bay leaf, and cayenne pepper (if using). Stir to combine and cook for another minute until fragrant.
- Add Beans and Broth: If using soaked dried beans, add them to the pot along with the chicken broth. If you’re using canned beans, add them to the pot now. Bring everything to a boil, then reduce the heat to low and simmer for 1 1/2 to 2 hours (if using dried beans) or 20-30 minutes (if using canned beans). Stir occasionally and check the beans for tenderness. Add more broth or water if the beans seem dry during cooking.
- Add Sausage and Simmer: If using sausage, add the sliced smoked sausage to the pot about 30 minutes before the beans are done cooking. Season with salt, pepper, and hot sauce (if desired) to taste. Continue cooking until the beans are tender and the flavors meld together.
For the Rice:
- Cook the Rice: In a separate pot, bring 3 cups of water to a boil. Add the rice, butter (optional), and a pinch of salt. Reduce the heat to low, cover, and simmer for 18-20 minutes until the rice is cooked and the water is absorbed. Remove from heat and fluff the rice with a fork.
Are Popeyes Red Beans & Rice gluten-free?
Popeyes Red Beans & Rice are generally gluten-free. The dish is made with red beans, rice, and seasonings, which do not contain gluten by default. However, there are a few things to consider:
- Cross-contamination: Although the ingredients themselves are gluten-free, cross-contamination can occur if the beans and rice are prepared in a kitchen where gluten-containing products are also handled. It’s always good to ask the restaurant about their preparation process if you have a gluten sensitivity.
- Seasonings: The seasoning blend used in Popeyes’ Red Beans & Rice is typically safe, but it’s always wise to double-check for any hidden sources of gluten in pre-made spice mixes.
FAQs
What is Popeyes Red Beans & Rice?
Popeyes Red Beans & Rice is a flavorful side dish made from red beans, rice, and a blend of Cajun seasonings. It’s served with a rich, savory flavor and often enjoyed alongside fried chicken or other Popeyes menu items.
Can I get Popeyes Red Beans & Rice without spice?
Yes, you can ask for less spice when ordering, but keep in mind that the flavor might be a little milder. If you’re concerned about the heat, you can also pair it with a cooling drink.
Can I make Popeyes Red Beans & Rice at home?
Yes! You can make a similar dish at home by combining cooked red beans, rice, and Cajun seasoning. Add smoked sausage for extra flavor, and cook everything together to mimic the Popeyes taste.
Is Popeyes Red Beans & Rice vegetarian?
The dish is vegetarian, but it’s made with chicken broth. To make it fully vegetarian, you can substitute vegetable broth in the recipe.
Is Popeyes Red Beans & Rice healthy?
While Popeyes Red Beans & Rice can be a tasty and satisfying side dish, it does have a moderate calorie count and sodium. It’s a good source of protein and fiber from the beans, but it’s best enjoyed in moderation as part of a balanced meal.
Conclusion
Popeyes Red Beans & Rice is a flavorful, hearty dish that brings together the perfect mix of spices, beans, and rice. Whether you enjoy it as a side to your fried chicken or on its own, it’s a satisfying and comforting meal option.
It’s easy to make at home, too, so you can enjoy this delicious dish anytime. Thanks so much for reading this post – I hope you found it helpful and that it inspired you to try or enjoy Popeyes Red Beans & Rice soon! Have a wonderful day!